STRENGTH:
Deadlift 6×3
3 Deadlifts x 6 sets @80% of 1RM
* Complete a set every 90 seconds *
WOD
“No Time for Losers”
Teams of 2
50 Power Snatch (95/65)
20 Synchro Burpees
30 Power Snatch (135/95)
20 Synchro Burpees
10 Power Snatch (165/115)
20 Synchro Burpees