by MTCF | Aug 11, 2021 | WOD
STRENGTH Bench Press 5×4 4 Bench Press x 5 sets @80% of 1RM * Complete a set every 1 minute 45 seconds * WOD “Black Coffee” Teams of 2 4 Rounds (each) 25 Wallballs (20/14) 300/250m...
by MTCF | Aug 10, 2021 | Uncategorized, WOD
STRENGTH: Back Squat 5×4 4 Back Squats x 5 sets @80% of 1RM * Complete a set every 1 minute 45 seconds * WOD: “Snap Chilled Randy” EMOM x 20:00 Minutes Odd Minute: 1 Squat Snatch* Even Minute: 15 Double Unders** *If unable to squat can power. Build in weight...
by MTCF | Aug 9, 2021 | Uncategorized, WOD
STRENGTH: Strict Press 5×4 4 Shoulder Press x 5 sets @80% of 1RM * Complete a set every 1 minute 45 seconds * WOD: “Buffalo Ben” 12:00 min AMRAP 10 Push-Ups 10 Ring Rows 10 Abmat Sit-ups 10 Air...
by MTCF | Aug 8, 2021 | Uncategorized, WOD
STRENGTH: Deadlift 5×4 4 Deadlifts x 5 sets @80% of 1RM * Complete a set every 1 minute 45 seconds * WOD: “Buffalo Brew” 3 rounds 21 Toes to Bar 200m Run 9 Clean and Jerks (135/95)...
by MTCF | Aug 6, 2021 | Uncategorized, WOD
WOD: “Strongman Minute by Minute” Stations with: Atlas Stones, Yoke, Sled Push/Pull, Sandbags & Tire Flips
by MTCF | Aug 5, 2021 | Uncategorized, WOD
WOD: “But I’ve Come So Far” 4 Rounds 200m Run 75 Double Unders – Rest 2:00 – 4 Rounds 200m Run 25 Dumbbell Bench/Floor Press (50’s/35’s) – Rest 2:00 – 4 rounds 200m Run 75 Double...
