STRENGTH:
2 Back Squat x 6 sets @80% of 1RM

* Complete a set every 1 minute 30 seconds *

WOD:
“Semi-Charmed Life”
3 Rounds
30 Wallballs (20/14)
20 Deficit Push-Ups (4in/2in)
50ft Single Dumbbell Walking Lunge (50/35)