by MTCF | Sep 16, 2021 | Uncategorized, WOD
WOD: “New England Patriots” 16-14-12 Calorie Row Strict Handstand Push-Ups – @8:00 – 16-14-12 Calorie Row Front Squats (95/65) – @16:00 – 16-14-12 Calorie Row Slam Balls (30/20) * Women’s Calories...
by MTCF | Sep 15, 2021 | Uncategorized, WOD
STRENGTH: Shoulder Press: – MAX OUT DAY! * Rest a little longer than normal between sets when you reach heavier weights * WOD: “Tampa Bay Buccaneers” 3 person team 5 rounds (each – 1:2/work:rest)) 12 Toes to bar 6 Hang Squat Cleans (185/125) 100m Sprint...
by MTCF | Sep 14, 2021 | Uncategorized, WOD
STRENGTH: Deadlift: – MAX OUT DAY! * Rest a little longer than normal between sets when you reach heavier weights * WOD “Green Bay Packers” 5 rounds 15 Pull-ups 20 Jumping Split Lunges
by MTCF | Sep 13, 2021 | WOD
Bench Press: – MAX OUT DAY! * Rest a little longer than normal between sets when you reach heavier weights * WOD: “Detroit Lions” 5 sets (New set every 5:00) 20 Kettlebell Swings (53/36) 20 Wall Ball (20/14) 50 Double...
by MTCF | Sep 12, 2021 | Uncategorized, WOD
STRENGTH Back Squat 1×1 – 1RM * Rest a little longer than normal between sets when you reach heavier weights * WOD: “NFL Football” 7 min AMRAP 10/8 Calorie Assault Bike 10 Burpee Box Jump-overs (24/20) * Echo Bike Calories – No...
by MTCF | Sep 10, 2021 | Uncategorized, WOD
WOD: “9/11 Tribute” For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bar 11 Deadlifts (170/115 lb) 11 Push Jerks (110/75...
