WOD:
Turn & Burn
3 Rounds:
15 Double Dumbbell Squats
15 Double Dumbbell Shoulder to Overhead

400 Meter Double Dumbbell Farmer’s Carry

3 Rounds:
45 Air Squats
15 Double Dumbbell Shoulder to Overhead

Dumbbells: (50/35)(35/20)

400m = 8 down and backs in gym

*Score = Time it takes to complete the workout