by MTCF | Nov 23, 2021 | Uncategorized, WOD
WOD: “Tosh.Row” Teams of 2 3 Rounds For Time: 250 Meter Row + 3 Power Cleans 500 Meter Row + 5 Power Cleans 750 Meter Row + 7 Power Cleans Barbell: (155/105) [Kilos = 70/48] *Score = Time it takes to complete the workout Workout Flow: P1 250 Meter Row + 3 Power Cleans...
by MTCF | Nov 22, 2021 | Uncategorized, WOD
STRENGTH: Party 1a: Strict Press 4 sets of 10 Strict Press *Score = Sum Total Load Part 1b: Strict Press 1 set of 10+ Strict Press *Score = Total Reps WOD: “Hide & Seek” 27-21-15-9: Box Jump Overs (24″/20″) Front Squats (75/55) [Kilos = 34/25] *Score...
by MTCF | Nov 21, 2021 | WOD
WOD: “Good Grief” 5 Rounds x AMRAP 3: 4 Devil’s Press (50’s/35’s) (35’s/20’s) 6 Toes to Bar 24 Double Unders Rest 1 Minute Between Rounds
by MTCF | Nov 19, 2021 | Uncategorized, WOD
WOD: “Kinda Fight Gone Bad” 5 rounds for time of: 20 wall-ball shots (20/14) 20 sumo deadlift high pulls (75/55) 20 box jumps, (24/20) 20 push presses (75/45) 20 calorie row Rest 1...
by MTCF | Nov 18, 2021 | Uncategorized, WOD
WOD: “THE CALI BEAR” EVERY :30 FOR 20 MINUTES 1 Power Clean & Jerk (225/155)|(155/105) *Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics. (Score is...
by MTCF | Nov 17, 2021 | Uncategorized, WOD
WOD: “Water Balloon” 12:00 Amrap 6-12-18-24. . . Dumbbell Bench Press (50s/35s) 50 Double Unders (After each set) FINISHER For Quality: 21-15-9-15-21 Single DB Curls* DB Glute Bridges** *Hold both heads of a single DB, one head in each hand. **DB rests across the...
