WOD:
Water Balloon
12:00 Amrap
6-12-18-24. . .
Dumbbell Bench Press (50s/35s)
50 Double Unders (After each set)

FINISHER
For Quality:
21-15-9-15-21
Single DB Curls*
DB Glute Bridges**
*Hold both heads of a single DB, one head in each hand.
**DB rests across the hips