STRENGTH:
Party 1a: Strict Press
4 sets of 10 Strict Press
*Score = Sum Total Load
Part 1b:
Strict Press
1 set of 10+ Strict Press
*Score = Total Reps
WOD:
“Hide & Seek”
27-21-15-9:
Box Jump Overs (24″/20″)
Front Squats (75/55)
[Kilos = 34/25]
*Score = Time it takes to complete the workout.