by MTCF | May 12, 2022 | Uncategorized, WOD
WOD: “Dastardly Mash” For Time: 50 Double Unders 50 AMSU 10 Strict Pull-Ups 400m Run 40 Double Unders 40 AMSU 8 Strict Pull-Ups 400m Run 30 Double Unders 30 AMSU 6 Strict Pull-Ups 400m Run 20 Doulbe Unders 20 AMSU 4 Strict Pull-Ups 400m Run 10 Double Unders 10 AMSU 2...
by MTCF | May 11, 2022 | WOD
STRENGTH: Every Minute for 15 Minutes 1 Tempo Pull Power Clean + Jerk WOD: “Turtle Soup” AMRAP 8 Minutes 8/6 Calorie Air Bike 8 SDLHP 75/55lbs
by MTCF | May 10, 2022 | WOD
STRENGTH: Every 4 Minutes for 12 Minutes 1 Max Set of Strict Press @45% of 1RM WOD: “Urban Jumble” For Time 80 Unweighted Box Step Overs 24/20″ 400m Run 20 Hang Squat Cleans...
by MTCF | May 9, 2022 | Uncategorized, WOD
Extended Warm-up/Skill EMOM x 10:00 30-45 Second Handstand Hold 30-45 Second Plank (elbows) WOD: “Miz Jelena’s Sweet Potato Pie” 15 Rounds 6 Overhead Squats 75/55lbs 2 Bar Muscle Ups* *Sub 2 Burpee Pull-Ups if no...
by MTCF | May 8, 2022 | WOD
STRENGTH: Deadlift Find a 3RM Deadlift WOD: “Oh Pear” AMRAP 14 Minutes 200m Row 30 Double Unders 200m Row 30 Lunges
by MTCF | May 6, 2022 | Uncategorized, WOD
WOD: “Care Bear” 10-9-8-7-6-5-4-3-2-1 Power Clean (135/95)(115/75)(95/65) 200 Meter Run
