Tuesday 05.10.22

Extended Warm-up/Skill
EMOM x 10:00
30-45 Second Handstand Hold
30-45 Second Plank (elbows)

WOD:
“Miz Jelena’s Sweet Potato Pie”
15 Rounds
6 Overhead Squats 75/55lbs
2 Bar Muscle Ups*

*Sub 2 Burpee Pull-Ups if no MU