by MTCF | May 5, 2022 | WOD
STRENGTH: EMOM x 10:00 2 Deadlifts @ 50-60% 1RM WOD: “He’s Gone” For Time 5 Rounds 2 Wall Walks 6 Alternating Dumbbell Snatch 50/35lbs —Into— 50 Slamballs 20/14lbs —Into— 5 Rounds 6 Alternating Dumbbell Snatch 50/35lbs 2 Wall Walks...
by MTCF | May 4, 2022 | WOD
WOD: “Truckin’” 3 Rounds AMRAP 2 Minutes 15 Air Squats 10 Burpees Max Calorie Air Bike Rest 2:00 AMRAP 2 Minutes 15/12 Calorie Air Bike 10 Air Squats Max Burpees Rest 2:00 AMRAP 2 Minutes 15 Burpees 10/7 Calorie Air Bike Max Air Squats Rest 2:00 *Score is total reps...
by MTCF | May 3, 2022 | WOD
STRENGTH: Every 2:00 for 14:00: 1 Power Position Power Clean 1 Hang Power Clean at Knee 1 Power Clean *Drop and reset between each rep WOD: “RatDog” For Time 200m Run with Slamball (20/10) 30 Box Jump Overs 24″/20″ 20 Toe to Bar or 30 AMSU 30 Box Jump...
by MTCF | May 2, 2022 | WOD
STRENGTH: Back Squat 10×1 Every Minute for 10 Minutes 1 Tempo Pause Back Squat @ 60%+ 1RM Athletes perform a 3 count tempo, then a full 1-count pause in bottom of squat, then stand fast WOD: “Cream Puff War” For Time 60 Wallballs 20/14 24/20 Echo Bike 30 Pull Ups...
by MTCF | May 1, 2022 | WOD
STRENGTH/SKILL Every 2 Minutes for 12 Minutes 2-3 Tempo Pull Squat Snatch Drop and Reset After Each Lift. Building in Weight. WOD: “Ripple” 12 Rounds 12 Walking Lunges 8 Push Ups 6 Hang Squat Snatch...
by MTCF | Apr 29, 2022 | WOD
WOD: 5k Run: Ted Moore Run/Walk https://www.mvcc.edu/foundation/ted-moore/
