by MTCF | Jan 1, 2018 | WOD
‘Icing’ Back Squat 40%x5 50%x5 60%x5 AMRAP 14 250 m row 15 wallballs 14/20 20 ab mat sit ups
by MTCF | Dec 29, 2017 | WOD
‘Barbara’ Teams of Two 5 RFT 20 pull ups 30 push ups 40 sit ups 50 squats *every 2 minutes 5 synchronized...
by MTCF | Dec 28, 2017 | WOD
‘Humpty Dumpty’ 3 RFT 10 Power Cleans 135/95 20 box jump overs 24/20 30 wall balls 20/14
by MTCF | Dec 27, 2017 | WOD
‘Advanced Algebra’ Back Squat, Strict Press, Dead Lift 75% x5 85% x3 95% x1
by MTCF | Dec 26, 2017 | WOD
‘Ali’ AMRAP 27 1 squat snatch 1 overhead squat (at 80% one rep max) 2 muscle ups 7 deficit hand stand push ups 20 ab mat sit ups 50 double...
by MTCF | Dec 23, 2017 | WOD
Open Gym 9-11 ’12 Days of Christmas’ 1 Strict Press 135/95 2 HPC 3 Wall balls 20/14 4 Front Squats 5 Front Rack Lunges (each leg) 6 DL 7 HRPU 8 T2B 9 Burpee Over Bar 10 KBS 53/35 11 Pull ups 12 Air Squats Work it Like you Sing...
