by MTCF | Jan 8, 2018 | WOD
‘Lift Off’ AMRAP 12 25 pullups 50 cal row 100 overhead squats 45 50 box jumps 24/20 25 pullups
by MTCF | Jan 7, 2018 | WOD
CrossFit Total ‘Re-Test’ One Rep Max Back Squat Strict Press Dead Lift
by MTCF | Jan 5, 2018 | WOD
‘Good or Bad’ 120 double unders 100 air squats 80 ab mat sit ups with a med ball 20/14 60 pull ups 40 clean and jerks 115/75 20 hand stand push...
by MTCF | Jan 4, 2018 | WOD
‘Break the Rules’ 8 RFT 15 burpees 10 toes to bar 5 front squats 165/115 rest 1 minute
by MTCF | Jan 3, 2018 | WOD
‘Penalty Shot’ Dead Lift, Strict Press 40%x5, 50%x5, 60%x5 Row 5×100 Take the best time Rest one minute total
by MTCF | Jan 2, 2018 | WOD
’21-15-9-Ish’ 21 snatches 95/65 21 box jumps 24/20 9 muscle ups 15 snatches 15 box jumps 9 muscle ups 9 snatches 9 box jumps 9 muscle...
