by MTCF | Dec 22, 2017 | WOD
‘Gwen’ 21-15-9 Clean and Jerks Each set is touch and go off the floor, unbroken Use same load for each set Rest as needed in between sets
by MTCF | Dec 20, 2017 | WOD
‘Gently Down the Stream’ For Time 2000 meter row
by MTCF | Dec 19, 2017 | WOD
‘More Total’ Back Squat, Strict Press, Dead Lift 70% x3 80% x3 90% x3
by MTCF | Dec 18, 2017 | WOD
‘Luck of the Draw’ AMRAP 12 5 chest to bar 15 kettle bell swings 70/53 30 double unders
by MTCF | Dec 17, 2017 | WOD
Find Heavy 3 Hang Power Clean ‘Sky Hook’ 3 RFT 20 hang power clean 95/65 20 front squats 20 push press
by MTCF | Dec 16, 2017 | WOD
