‘Ali’
AMRAP 27
1 squat snatch
1 overhead squat
(at 80% one rep max)
2 muscle ups
7 deficit hand stand push ups
20 ab mat sit ups
50 double unders
‘Ali’
AMRAP 27
1 squat snatch
1 overhead squat
(at 80% one rep max)
2 muscle ups
7 deficit hand stand push ups
20 ab mat sit ups
50 double unders