Sunday 12.24.17

Open Gym 9-11

’12 Days of Christmas’

1 Strict Press 135/95
2 HPC
3 Wall balls 20/14
4 Front Squats
5 Front Rack Lunges (each leg)
6 DL
7 HRPU
8 T2B
9 Burpee Over Bar
10 KBS 53/35
11 Pull ups
12 Air Squats

Work it Like you Sing it!!