Tuesday 10.16.18

“Tightrope”
“Open”
2 Rounds
400 Meter Run
20 Toe to Bar
400 Meter Row
20 Pull Ups
“Performance”
2 Rounds
400 Meter Run
20 Knees To Elbow
400 Meter Row
20 Pull Ups
“Fitness”
2 Rounds
400 Meter Run
20 Hanging Knees Raises
400 Meter Row
20 Ring Rows