by MTCF | Oct 24, 2018 | WOD
“The Admiral” “OPEN” 3 Rounds: 20 Burpee Pull Ups 20 Front Squats (155/105) 20 Box Jumps (24/20) “The Admiral” “Performance” 3 Rounds: 20 Burpee Pull Ups 20 Front Squats (115/73) 20 Box Jumps (24/20) “The Admiral” “Fitness” 3...
by MTCF | Oct 23, 2018 | WOD
“Team Series Event 6” “Open” With a partner 2 Rounds 100 Calorie Row 50 Handstand Push Ups(total) “Team Series Event 6” “Performance” With a partner 2 Rounds 100 Calorie Row 50 Hand Release Push Ups(Total) “Team...
by MTCF | Oct 22, 2018 | WOD
“Care Bear” “Open” 10-9-8-7-6-5-4-3-2-1 Power Clean (135/95) 200 Meter Run “Performance” 10-9-8-7-6-5-4-3-2-1 Power Clean (115/73) 200 Meter Run “Fitness” 10-9-8-7-6-5-4-3-2-1 Power Clean (95/65) 200 Meter...
by MTCF | Oct 21, 2018 | WOD
Overhead Squat 5×3, across “Team Series Event 4” With a partner “Open/Performance” 5 Rounds 50 Double Unders 50-ft. Single Arm Dumbbell synchronized overhead lunge (50/35) “Fitness” 5 Rounds 50 Single Unders 50′ Single...
by MTCF | Oct 19, 2018 | WOD
“Fight Gone Bad” 3 Rounds: 1 Minute at Each Station Accumulate as Many Reps as Possible Wall Balls (20/14) – 10 ft target for everyone Sumo-Deadlift High Pull (70/53) Box Jump (20″) Push Press (75,55) Row (For Calories)...
by MTCF | Oct 18, 2018 | WOD
“Now On” 3 Rounds: “Open” 25 Dumbbell Jerks (50/35) 50 Double Unders 25 Dumbbell Step Ups (50/35)(24/20) 50 Double Unders “Prefromance” 25 Dumbbell Jerks (35/20) 50 Single Unders 25 Dumbbell Step Ups (35/20)(24/20) 50 Single Unders...
