Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3
WOD Notes* Find a Heavy 3 and try to stay at that weight for the last two sets. Rest 3 minutes in between sets. All lifts will be taken off the Rig.
Monday 10.15.18
Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3
WOD Notes* Find a Heavy 3 and try to stay at that weight for the last two sets. Rest 3 minutes in between sets. All lifts will be taken off the Rig.