by MTCF | Oct 31, 2018 | WOD
5×5 kettle bell front squat Annie on the row 500m row 50 ab mat sit ups 400m row 40 AMSU 300 M row 30 AMSU 200M Row 20 AMSU 100 m row 10 AMSU
by MTCF | Oct 30, 2018 | WOD
For Time (with a Partner) 75 Lateral Pumpkin Jumps (set up a Bar to use while holding your “pumpkin”) 50 Pumpkin Push Presses 100 Pumpkin Sit ups( It is ok that the ball hits behind your head if you drop the ball then the penalty occurs) 50 Pumpkin over...
by MTCF | Oct 29, 2018 | WOD
OPEN & PERFORMANCE “La-la Land” 4 Rounds: 1 Minute Toes to Bar 1 Minute Reverse Lunges 1 Minute Single Arm Dumbbell Push Press (50/35) 1 Minute Step Ups (24/20) 1 Minute Rest FITNESS “La-la Land” 4 Rounds: 1 Minute Toes to Bar 1 Minute Reverse Lunges 1 Minute...
by MTCF | Oct 28, 2018 | WOD
OPEN & PERFORMANCE “Down & Out” 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run FITNESS “Down & Out” 21-18-15-12-9: Wallballs (14/10) Pull-ups Calorie Row 200 Meter...
by MTCF | Oct 26, 2018 | WOD
René “OPEN AND PERFORMANCE” 7 Rounds: 400 Meter Run 21 Walking Lunges 15 Pull Ups 9 Burpees “FITNESS” 7 Rounds: 200 Meter Run 21 Walking Lunges 15 Pull Ups 9 Burpees
by MTCF | Oct 25, 2018 | WOD
“SO FUN!” 10 Minutes establish max load for 1 Deadlift+2 Hang Cleans+1 Jerk Rest 5 Minutes Max Meters Rowed In 8 Minutes
