OPEN & PERFORMANCE
“La-la Land”
4 Rounds:
1 Minute Toes to Bar
1 Minute Reverse Lunges
1 Minute Single Arm Dumbbell Push Press (50/35)
1 Minute Step Ups (24/20)
1 Minute Rest
FITNESS
“La-la Land”
4 Rounds:
1 Minute Toes to Bar
1 Minute Reverse Lunges
1 Minute Single Arm Dumbbell Push Press (35/20)
1 Minute Step Ups (24/20)
1 Minute Rest
Total Reps for your score