by MTCF | Nov 7, 2018 | WOD
“I’m A Mess” “Open” 4 rounds 500m row 20 push ups 15 chest to bars pull ups “Performance” 4 rounds 500m row 20 push ups 15 pull ups ‘Fitness’ 4 rounds 500m row 15 push ups 15 Ring...
by MTCF | Nov 6, 2018 | WOD
EMOM 14 1 Power Snatch 1 Hang Snatch 1 Over Head Squat
by MTCF | Nov 5, 2018 | WOD
“Devils going to break the chain” 5 RFT “Open” 30 Kettle Bell Swings 53/35 30 Burpees 30 Ab Matt Sit Ups “Performance ” 5 RFT 25 Kettle Bell Swings 53/35 25 Burpees 25 Ab Matt Sit Ups “Fitness” 5 RFT 20 Kettle Bell...
by MTCF | Nov 4, 2018 | WOD
OPEN & PERFORMANCE “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) FITNESS “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters...
by MTCF | Nov 2, 2018 | WOD
“Erin” 31 Deadlifts 135/95 31 Burpees 31 Hang Power Cleans 31 Burpees 31 Shoulder to Overhead Happy Birthday Coach Erin…
by MTCF | Nov 1, 2018 | WOD
3X3 Dead Lift “Frank and Beans” 21-15-9 Dead Lifts 135/95 Box Jumps or Step Ups 24/20 Just a reminder that our Halloween WOD and pot luck starts at 5p.m. We will have a Rock/Paper/Scissors/Shoot tournament with a $5 buy in. Any questions email...
