by MTCF | Apr 19, 2019 | WOD
“Holleyman” “Open” 30 Rounds: 5 Wall Balls (20/14) 3 Handstand Push Ups 1 Clean (225/155) “Performance” “Partner Holleyman” Teams of two 30 Rounds: 5 Wall Balls (20/14) 3 Handstand Push Ups 1 Clean (225/155) “Partner Holleyman” Teams of two 30...
by MTCF | Apr 18, 2019 | WOD
1 RM Back Sqaut “Boat Race” 3 Rounds: 500 Meter Row 400 Meter Run Rest 3 Minutes
by MTCF | Apr 17, 2019 | WOD
3X3 Deadlift “San Fran” Open and Performance 12-9-6-9-12 Dumbbell Dead Lift (50/35) Toes to Bar Double Unders Fitness 12-9-6-9-12 Dumbbell Dead Lift (35/20) Toes to Bar Double Under...
by MTCF | Apr 16, 2019 | WOD
“Push Us” Open 20-15-10-15-20 Box Jumps (24/20) Alternating Dumbbell Snatches (50/35) Burpees “Performance” 20-15-10-15-20 Box Jumps (24/20) Alternating Dumbbell Snatches (35/20) Burpees “Fitness” 20-15-10-15-20 Step Ups (24/20) Alternating...
by MTCF | Apr 15, 2019 | WOD
OPEN 3 Position Squat Snatch Build to a Heavy Complex One high hang squat snatch One hang squat snatch One squat snatch For a great video copy and post https://www.youtube.com/watch?v=eiLq_1PKyIg “Snake Bite” 21 – 15 – 9 Squat Snatch (95/65) Chest-to-Bar Pull-ups...
by MTCF | Apr 14, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Smirnoff” 3 Rounds 600 Meter Run 30 Russian Kettlebell Swings (53/35) 30 Push-ups
