by MTCF | Apr 26, 2019 | WOD
“Not A Love Song” 30 Minute Time Cap 1 Mile Run 100 Front Squats (95/65) 100 Burpees 1K Row
by MTCF | Apr 25, 2019 | WOD
“Fun Hog” Open/ Perfromance 3 Rounds: 15 Dumbbell Step Ups (50/35) 24/20 15 Pull Ups Rest 5 Minutes 3 Rounds 15 Push Ups 9 Dumbbell Push Jerks (50/35) Fitness 3 Rounds: 15 Dumbbell Step Ups (35/20) all at 20″ 15 Ring Rows Rest 5 Minutes 3 Rounds 15...
by MTCF | Apr 24, 2019 | WOD
“Don’t You Tell Me” Open/Performance 3 Rounds 25 Deadlifts (225/155) 60 Double Unders 25 Ab Mat Sit Ups Fitness 3 Rounds 25 Deadlifts (155/105) 60 Single Unders 25 Ab Mat Sit...
by MTCF | Apr 23, 2019 | WOD
Back Squat 3×6, across Bench 3×6, across
by MTCF | Apr 22, 2019 | WOD
“Rear Seats” Open AMRAP 18 9 Hang Power Cleans (185/135) 12 Toes to Bar 15 Box Jumps (24/20) Performance 9 Hang Power Cleans (135/95) 12 Toes to Bar 15 Box Jumps (24/20) Fitness 9 Hang Power Cleans (95/65) 12 Toes to Bar 15 Step Ups...
by MTCF | Apr 21, 2019 | WOD
OPEN & PERFORMANCE “TNT” For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters Barbell: 95/65 FITNESS “TNT” AMRAP 12 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters Barbell:...
