“Push Us”
Open
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees

“Performance”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (35/20)
Burpees

“Fitness”
20-15-10-15-20
Step Ups (24/20)
Alternating Dumbbell Snatches (35/20)
Burpees