by MTCF | Apr 12, 2019 | WOD
OPEN & PERFORMANCE “Dead Broke” AMRAP 5: Buy-In: 50/35 Calorie Row Immediately Into… 12 Deadlifts (185/135) 8 Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy-In: 35/25 Calorie Row Immediately Into… 8 Deadlifts (225/155) 8 Box Jump Overs (24/20) Rest 5 Minutes...
by MTCF | Apr 11, 2019 | WOD
OPEN – PERFORMANCE – FITNESS Snatch Complex On the Minute x 8 Snatch Grip Deadlift Snatch High Pull Power Snatch Build to a Moderate Complex “Inner Tube” 25 – 20 – 15 – 10 – 5 Power Snatch (75/55)...
by MTCF | Apr 10, 2019 | WOD
OPEN & PERFORMANCE “Nacho Mile” 4 Rounds 400 Meter Run 3 Rounds of 3 Dead Lifts 135/95 3 Hand Power Cleans 3 Push Jerks FITNESS “Nacho Mile” 4 Rounds 400 Meter Run 3 Rounds of 3 Dead Lifts 95/65 3 Hand Power Cleans 3 Push...
by MTCF | Apr 9, 2019 | WOD
OPEN & PERFORMANCE “Megalodon” Teams of 2: 6 Rounds: 12 Box Jumps (30/24) 21 Dumbbell Front Squats (50’s/35’s) 500 Meter Row *3 Rounds Each, Switching After Complete Rounds* FITNESS “Megalodon” Teams of 2: 6 Rounds: 12 Box Jumps (24/20) 21 Dumbbell Front Squats...
by MTCF | Apr 8, 2019 | WOD
OPEN&PERFORMANCE “Low Key” AMRAP 12: 9 Burpee Pull-ups 18 Alternating Dumbbell Snatch (50/35) 27 AbMat Sit-ups FITNESS “Low Key” AMRAP 12: 9 Burpee Pull-ups 18 Alternating Dumbbell Snatch (35/25) 27 AbMat...
by MTCF | Apr 7, 2019 | WOD
Squat Clean 5×3, across around 70% “These Days” 42-30-18 Medball Cleans (20/14) 21-15-9 Toes to Bar
