OPEN
3 Position Squat Snatch
Build to a Heavy Complex
One high hang squat snatch
One hang squat snatch
One squat snatch
For a great video copy and post https://www.youtube.com/watch?v=eiLq_1PKyIg

“Snake Bite”
21 – 15 – 9
Squat Snatch (95/65)
Chest-to-Bar Pull-ups

PERFORMANCE
3 Position Power Snatch
Build to a Heavy Complex

“Snake Bite”
15 – 12 – 9
Power Snatch (95/65)
Overhead Squats (95/65)
Pull-ups

FITNESS
3 Position Power Snatch
Build to a Heavy Complex

“Snake Bite”
AMRAP 12
12 Power Snatch (75/55)
12 Overhead Squats (75/55)
12 Pull-ups