by MTCF | May 31, 2019 | WOD
OPEN “Shhhh” 4 Rounds For Time: 400 Meter Run 20 Kettle Bell Swings 53/35 40 Double Unders PERFORMANCE “Shhhhh” 4 Rounds For Time: 400 Meter Run 20 Kettle Bell Swings 45/25 40 Double Unders FITNESS “Shhhhhh” 4 Rounds For Time: 400 Meter Run 20 Kettle Bell Swings 35/18...
by MTCF | May 30, 2019 | WOD
OPEN “Figawi” AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Chest to Bar Pull-Ups 8 Alternating Dumbbell Snatches (50/35) PERFORMANCE “Figawi” AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Pull-Ups 8 Alternating Dumbbell Snatches (50/35) FITNESS “Figawi” AMRAP 18: 200...
by MTCF | May 29, 2019 | WOD
OPEN & PERFORMANCE Squat Clean Thruster Build to a Heavy Single “Chalant” For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 15 Lateral Barbell Burpees 15 Hang Squat Cleans (135/95) 9 Lateral Barbell Burpees 9 Thrusters (135/95) FITNESS Squat Clean...
by MTCF | May 28, 2019 | WOD
OPEN & PERFORMANCE Push Press Build to Heavy Set of 5 “I was on my own” 3 Rounds For Time: 30/21 Calorie Row 25 Wallballs (20/14) 10 per single Arm Dumbbell Push Jerks (50/35) 20 Total FITNESS Push Press Build to Heavy Set of 5 “I was on my own” 3 Rounds For...
by MTCF | May 27, 2019 | WOD
OPEN & PERFORMANCE “Roomba” 10-9-8-7-6-5-4-3-2-1 Power Cleans (115/83) After Each Round: 15 AbMat Sit-Ups 21 Double Unders FITNESS “Roomba” 10-9-8-7-6-5-4-3-2-1 Power Cleans (95/65) After Each Round: 15 AbMat Sit-Ups 42 Single...
by MTCF | May 26, 2019 | WOD
Murph OPTION #1 “Murph” 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Partition pull-ups, push-ups, and air squats as needed. Modifications and scales provided by coaches. OPTION #2 “Murph-ish” 2 Rounds: 5 Rounds of “Cindy” 50/35 Calorie Bike or Row 5...
