by MTCF | Jun 7, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Kelen Helly” For Time: 1 Round of Kelly 2 Rounds of Helen 1 Round of Kelly Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14) Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12...
by MTCF | Jun 6, 2019 | WOD
OPEN – PERFORMANCE – FITNESS Back Squat Build to a Heavy Set of 3 “Instep Inferno” 4 Rounds: 200 Meter Run 20 Total Walking Lunges 15...
by MTCF | Jun 5, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Top Ten” AMRAP 10: Row for Max Meters On the 1:00 – 1 AbMat Sit-Up On the 2:00 – 2 AbMat Sit-Ups On the 3:00 – 3 AbMat Sit-Ups On the 4:00 – 4 AbMat Sit-Ups On the 5:00 – 5 AbMat Sit-Ups On the 6:00 – 6 AbMat Sit-Ups On the 7:00 – 7 AbMat...
by MTCF | Jun 4, 2019 | WOD
OPEN & PERFORMANCE 3-Position Power Snatch Build to Heavy Complex “Double Dribble” 3 Rounds: 75 Double Unders 50 Air Squats 15 Power Snatches (115/83) FITNESS 3-Position Power Snatch Build to Heavy Complex “Double Dribble” 3 Rounds: 150 Single Unders 50 Air...
by MTCF | Jun 3, 2019 | WOD
OPEN & PERFORMANCE “Baker’s Dozen” Teams of 3, For Time (30 Minute Cap): 200 M Run Per Person 1 at a time 60 Box Jump Overs (24/20) 60 Power Cleans (155/105) 60 Toes to Bar 60 Push Jerks (155/105) 60 Box Jump Overs (24/20) 90/60 Calorie Row 60 Box Jump Overs...
by MTCF | Jun 2, 2019 | WOD
OPEN & PERFORMANCE Front Squat Build to Heavy Set of 3 “Crow’s Nest” AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (135/95) Calorie Row Rest 5 Minutes AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (115/80) Calorie Row FITNESS Front Squat Build to...
