by MTCF | May 24, 2019 | WOD
“Marathon Weekend” 2 Rounds: 400 Meter Run, 26 Hand Release Push-ups 400 Meter Run, 26 Kettlebell Swings (53/35) 400 Meter Run, 26 AbMat Sit-ups 400 Meter Run, 26 Deadlifts (75/55) 400 Meter Run, 26 Air Squats 400 Meter Run, 26 Box Jumps...
by MTCF | May 23, 2019 | WOD
Partner 10K Row Switch every 250M
by MTCF | May 22, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats Rest 1 Minute Between...
by MTCF | May 21, 2019 | WOD
1 RM Over Head Squat Nancy 5 rounds for time of: 400-meter run 15 Overhead squats 95/65
by MTCF | May 20, 2019 | WOD
3X3 Bench “Ups N’ Downs” Open/performance/fitness 3 RFT 20 Pull up 20 Box jump overs
by MTCF | May 19, 2019 | WOD
OPEN & PERFORMANCE “Vader” 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over Dumbbell FITNESS “Vader” 3 Rounds: 24/17 Calorie Row 21 Wallballs (14/10) 18 Alternating Dumbbell Snatches (35/25) 15...
