OPEN
“Shhhh”
4 Rounds For Time:
400 Meter Run
20 Kettle Bell Swings 53/35
40 Double Unders
PERFORMANCE
“Shhhhh”
4 Rounds For Time:
400 Meter Run
20 Kettle Bell Swings 45/25
40 Double Unders
FITNESS
“Shhhhhh”
4 Rounds For Time:
400 Meter Run
20 Kettle Bell Swings 35/18
80 Single Unders