OPEN & PERFORMANCE
3-Position Power Snatch
Build to Heavy Complex

“Double Dribble”
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Snatches (115/83)

FITNESS
3-Position Power Snatch
Build to Heavy Complex

“Double Dribble”
3 Rounds:
150 Single Unders
50 Air Squats
15 Power Snatches (75/55)