by MTCF | Jun 14, 2019 | WOD
OPEN & PERFORMANCE “Jack Squat” 21-15-9: Front Squat (135/95) Kettlebell Swings (70/53) 400 Meter Run FITNESS “Jack Squat” 21-15-9: Front Squat (95/65) Kettlebell Swings (53/35) 400 Meter...
by MTCF | Jun 13, 2019 | WOD
OPEN Deadlift Build to a Heavy Single “Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders PERFORMANCE Deadlift Build to a Heavy Single “Detention” AMRAP 12: 6 Dumbbell Strict Press (50/35) 9 Deadlifts (225/155) 30 Double Unders...
by MTCF | Jun 12, 2019 | WOD
OPEN & PERFORMANCE “Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row Rest FITNESS “Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wall Balls (14/10)...
by MTCF | Jun 11, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Team Tosh Sprints” Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, and so...
by MTCF | Jun 10, 2019 | WOD
OPEN “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders PERFORMANCE “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Pull-Ups 50 Double Unders FITNESS “Heartbreak Kid” 3 Rounds: 10 Front Squats (135/95) 20 Pull-Ups...
by MTCF | Jun 9, 2019 | WOD
OPEN & PERFORMANCE “Captain Crunch” AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining Rest 4 Minutes AMRAP 4: 2 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks...
