1. OPEN & PERFORMANCE
    “Baker’s Dozen”
    Teams of 3, For Time (30 Minute Cap):
    200 M Run Per Person 1 at a time
    60 Box Jump Overs (24/20)
    60 Power Cleans (155/105)
    60 Toes to Bar
    60 Push Jerks (155/105)
    60 Box Jump Overs (24/20)
    90/60 Calorie Row
    60 Box Jump Overs (24/20)
    60 Power Cleans (135/95)
    60 Toes to Bar
    60 Push Jerks (135/95)
    60 Box Jump Overs (24/20)
    200 M Run Per Person 1 at a time

FITNESS
“Baker’s Dozen”
Teams of 3, For Time (30 Minute Cap):
200 M Run Per Person 1 at a Time
60 Box Jump Overs (24/20)
60 Power Cleans (105/75)
60 Toes to Bar
60 Push Jerks (105/75)
60 Box Jump Overs (24/20)
90/60 Calorie Row
60 Box Jump Overs (24/20)
60 Power Cleans (95/65)
60 Toes to Bar
60 Push Jerks (95/65)
60 Box Jump Overs (24/20)
200 M Run Per Person 1 at a time