by MTCF | Aug 9, 2019 | WOD
“Cowboy Up” Open For time: 200 Double unders 100 Wall ball (20/14) 50 Chest-to-bar pull ups Overtime In 10 minutes: Build to a heavy 3 front squat “Cowboy Up” Preformance For time: 200 Double unders 100 Wall ball (20/14) 50 pull ups Overtime In...
by MTCF | Aug 8, 2019 | WOD
In 10 minutes Build to a heavy 3 Deadlift WOD “The Pony Express” 3 rounds for time: 20 Deadlifts (155lbs/105lbs) 800 Meter run
by MTCF | Aug 7, 2019 | WOD
‘Stevie’ “Stevie” 1 mile run 5 bar muscle ups 10 pistols (each leg) 3 legless rope climbs 10 pistols (each leg) 5 bar muscle ups 1 mile run If you see Coach Stevie today please wish him a Happy...
by MTCF | Aug 6, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Oddball” Teams of 2-4 5:00 at Each Station 1) Sled Push 2) Yolk Walk 3) Atlas Stones 4) Tire Flip 5) Sled Pull
by MTCF | Aug 5, 2019 | WOD
“Rowing Tosh” With a Partner Row 3 Rounds: 250m-500m-750m WOD Guidance & Goals: Partner 1 does 250m, then partner 2 completes 250m. Partner one then moves to 500m, followed by partner 2. Then 750m for both athletes. Repeat 2 more times. Sprint the 250, push the...
by MTCF | Aug 4, 2019 | WOD
“Mr. Bright” Open AMRAP 20 12 Burpees 10 Hang Power Cleans 135/95 8 Front Squats 6 Shoulder to Overhead “Mr. Bright” Perfromance AMRAP 20 12 Burpees 10 Hang Power Cleans 115/83 8 Front Squats 6 Shoulder to Overhead “Mr. Bright” Fitness AMRAP 20 12 Burpees 10 Hang...
