by MTCF | Aug 2, 2019 | WOD
“Barbara” 5 Rounds: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats Rest 3 Minutes
by MTCF | Aug 1, 2019 | WOD
1 RM STRICT PRESS Run 8 x 200 Meters Rest One Minute
by MTCF | Jul 31, 2019 | WOD
“Pump it up” 4 Rounds 15 Dead Lift 12 Front Squats 9 Push Jerks Rest 3 Minutes Open/Performance Men: 50# Dumbbells Women: 35# Dumbbells Fitness Men:35# Dumbbells Women:20# Dumbbells WOD Guidance & Goals: Choose a weight for the dumbbells that you can do for at...
by MTCF | Jul 30, 2019 | WOD
3X3 Back Squat with a 3 second pause at the bottom “One Thing Right” 5 Rounds 20/15 Calorie Row 15 Kettlebell Swings (53/35) 10 Burpees
by MTCF | Jul 29, 2019 | WOD
Power Clean 3 Reps Heavy “Open” “Thinking Too Much” AMRAP 7 Up Ladder by 1 rep 1 Power Clean (185/135) 1 Box Jump (30/24) 2 Power Clean 2 Box Jumps Etc… “Performance” “Thinking Too Much” AMRAP 7 Up Ladder by 1 rep...
by MTCF | Jul 28, 2019 | WOD
“On a Roll” Open and Perfromance 200 Meter Run 20 Hang Power Snatch (95/65) 200 Meter Run 20 Push Press (95/65) 200 Meter Run 20 Hang Power Snatch (95/65) 200 Meter Run 20 Push Press (95/65) 200 Meter Run “Fitness” “On a Roll” 200...
