“Rowing Tosh”
With a Partner Row
3 Rounds:

WOD Guidance & Goals:
Partner 1 does 250m, then partner 2 completes 250m. Partner one then moves to 500m, followed by partner 2.
Then 750m for both athletes. Repeat 2 more times. Sprint the 250, push the 500 and hit your 1k PR pace for the 750. Target 40 minutes