“Cowboy Up”
Open
For time:
200 Double unders
100 Wall ball (20/14)
50 Chest-to-bar pull ups

Overtime
In 10 minutes:
Build to a heavy 3 front squat

“Cowboy Up”
Preformance
For time:
200 Double unders
100 Wall ball (20/14)
50 pull ups

Overtime
In 10 minutes:
Build to a heavy 3 front squat

“Cowboy Up”
Fitness
For time:
200 Single unders
75 Wall ball (14/10)
30 pull ups

Overtime
In 10 minutes:
Build to a heavy 3 front squat