by MTCF | Aug 16, 2019 | WOD
“GI Joe” For time: 30 Burpee pull ups 200 meter run 20 Burpee pull ups 400 meter run 10 Burpee pull ups 800 meter run
by MTCF | Aug 15, 2019 | WOD
WOD “Tabata This” Tabata Row – rest 1 minute Tabata Air squat – rest 1 minute Tabata push up – rest 1 minute Tabata Sit up ***score = total reps*** Note: Today we are going to tackle a classic CrossFit.com workout. A “tabata” itnterval...
by MTCF | Aug 14, 2019 | WOD
“DT” 5 Rounds for time: 12 Deadlifts (155lbs/105lbs) 9 Hang power clean (155lbs/105lbs) 6 Push jerks (155lbs/105lbs)
by MTCF | Aug 13, 2019 | WOD
“Road Trip” 6 minute AMRAP: 60 Double unders 20/15 Calorie row – rest 3 minutes 4 minute AMRAP: 60 Double unders 20/15 Calorie row – rest 2 minutes 2 minute AMRAP 60 Double unders 20/15 Calorie row (Note same number for single unders) Note:...
by MTCF | Aug 12, 2019 | WOD
“The Fast Lane” Open and Performance 3 rounds for time 30 Allternating Dumbbell Power Snatch (50/35) 200m Run 10 Box Jumps (24″/20″) Fitness 3 rounds for time 30 Allternating Dumbbell Power Snatch (35/20) 200m Run 10 Box Jumps...
by MTCF | Aug 11, 2019 | WOD
Back Squat 2-2-2-2 *Hold across!! “7 Minutes in Heaven” As many burpees as possible in 7 minutes
