by MTCF | Aug 23, 2019 | WOD
“GI Joe” For time: 30 Burpee pull ups 200 meter run 20 Burpee pull ups 400 meter run 10 Burpee pull ups 800 meter run
by MTCF | Aug 22, 2019 | WOD
OPEN & PERFORMANCE Dumbbell Bent Over Rows 5 Rounds of 10 Reps Each Side “Pyramid Scheme” For Time: 10-20-30-20-10 Dumbbell Hang Clean & Jerks (50/35) Sit Ups 200m Run After Each Round FITNESS Dumbbell Bent Over Rows 5 Rounds of 10 Reps Each Side “Pyramid...
by MTCF | Aug 21, 2019 | WOD
OPEN “Russian Roulette” 5 Rounds: 10 Handstand Push-ups 20 Russian Kettlebell Swings (70/53) 30 AbMat Sit-ups 40 Double Unders PERFORMANCE “Russian Roulette” 5 Rounds: 10 Dumbbell Push Press (50/35) 20 Russian Kettlebell Swings (70/53) 30 AbMat Sit-ups 40 Double...
by MTCF | Aug 20, 2019 | WOD
“Fair Season” 5 rounds for time of: Row 500M 15 bench presses 135/95 Run 200M
by MTCF | Aug 19, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Nail Biter” 4 Rounds: 1 Minute Pull Ups 1 Minute AbMatt Sit ups 1 Minute Med Ball Cleans 20/14 1 Minute Burpees Rest 3 Minutes Between Rounds Total reps for...
by MTCF | Aug 18, 2019 | WOD
“Storm Shadow” 3 Rounds for time: 20 Deadlifts (135lbs/95lbs) 15 Front squats (135lbs/95lbs) 10 Strict handstand push ups (*For Fitness Push Ups) Overtime 10 minutes build to a heavy single complex: 3 Deadlifts 2 Front Squats 1 Strict Press *same weight...
