“Road Trip”

6 minute AMRAP:
60 Double unders
20/15 Calorie row
– rest 3 minutes
4 minute AMRAP:
60 Double unders
20/15 Calorie row
– rest 2 minutes
2 minute AMRAP
60 Double unders
20/15 Calorie row
(Note same number for single unders)

Note: Monostructural metabolic conditioning days like today are extremely important to our fitness. In terms of our fitness foundation, nutrition is the base, and this falls just above it.
If you want a faster Fran time, or your running workouts to not feel as taxing, don’t skip these days.
They aren’t sexy and don’t look fun, but they are where we build our engine and thus work towards maximizing our results! Don’t leave a hole in your fitness!