“The Fast Lane”
Open and Performance
3 rounds for time
30 Allternating Dumbbell Power Snatch (50/35)
200m Run
10 Box Jumps (24″/20″)

Fitness
3 rounds for time
30 Allternating Dumbbell Power Snatch (35/20)
200m Run
10 Box Jumps (24″/20″)