by MTCF | Sep 20, 2019 | WOD
‘Saddle Up’ Teams of Two 2000M Row 150 Burpees 50 Snatches 135/95 Please note we will have one class today 9/21/19 at 8am. Please join us after to cheer on everyone at the VERMONSTER! 654 Granger Rd, Barre, VT...
by MTCF | Sep 19, 2019 | WOD
‘17.5’ 10 RFT 9 Thrusters 95/65 35 double unders Please note we will have one class 9/21/19 at 8am. Please join us after to cheer on everyone at the VERMONSTER! 654 Granger Rd, Barre, VT...
by MTCF | Sep 18, 2019 | WOD
Gymnastic Strength 10 Minutes EMOM Odd: 5 Strict Pull Ups Even: 5 Strict Hand Stand Push Ups or :30 Hand Stand Holds Open ‘Home Again’ 21-15-9 Overhead Squat 115/83 Toes To Bar Perfromance 21-15-9 Overhead Squat 95/65 Toes To Bar Fitness 21-15-9 Overhead Squat 65/35...
by MTCF | Sep 17, 2019 | WOD
Back Squat Strict Press Using 90% of your 1RM 5×75%, 3×85%, 1+×95% Please note we will have one class 9/21/19 at 8am. Please join us after to cheer on everyone at the VERMONSTER! 654 Granger Rd, Barre, VT...
by MTCF | Sep 16, 2019 | WOD
‘Humpty Dumpty’ Open and Performance 3 RFT 10 Power Cleans 135/95 20 Box Jump Overs 24/20 30 Wallballs 20/14 Fitness 10 Power Cleans 95/65 20 Box Jump Overs 20 30 Wall Balls 14/10 Compare your time from 12.29.17 and 8.14.18 Please note we will have one class 9/21/19...
by MTCF | Sep 15, 2019 | WOD
Deadlifts 5×75%, 3×85%, 1+×95% Using 90% of you 1RM Open/Performance/Fitness Shake It Up AMRAP 14 15 Burpees 30 Calorie Row Please note we will have one class 9/21/19 at 8am. Please join us after to cheer on everyone at the VERMONSTER! 654 Granger Rd, Barre, VT...
