Back Squat
Strict Press
Using 90% of your 1RM
5×75%, 3×85%, 1+×95%
Please note we will have one class 9/21/19 at 8am. Please join us after to cheer on everyone at the VERMONSTER!
654 Granger Rd, Barre, VT 05641
Wednesday 09.18.19
Back Squat
Strict Press
Using 90% of your 1RM
5×75%, 3×85%, 1+×95%
Please note we will have one class 9/21/19 at 8am. Please join us after to cheer on everyone at the VERMONSTER!
654 Granger Rd, Barre, VT 05641