by MTCF | Sep 27, 2019 | WOD
OPEN & PERFORMANCE “Head Spin” AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Pull Ups FITNESS “Head Spin” AMRAP 16: 60 Single Unders 15 Wallballs (14/10) 60 Single Unders 15 Pull...
by MTCF | Sep 26, 2019 | WOD
‘Frank & Beans’ 21-15-9 Deadlift 135/95 Box Jumps or Step Ups
by MTCF | Sep 25, 2019 | WOD
‘Final Offer’ 3 RFT 200 m run 12 Devils Press (you choose your DB weight) 21 Ab Mat Sit Ups
by MTCF | Sep 24, 2019 | WOD
‘Muscle Mania’ Deload 40%x5, 50%x5, 60%x5 Back Squat Strict Press Dead Lift
by MTCF | Sep 23, 2019 | WOD
‘Good TImes’ 2000M Row 1 Mile Run 2000 M Row
by MTCF | Sep 22, 2019 | WOD
‘Custom Made’ 5 RFT 10 Med Ball Cleans 20/14 15 Dead Lifts 135/95 10 Lateral Burpee Over Bar
