by MTCF | Sep 13, 2019 | WOD
‘Cindy’ AMRAP 20 5 pull ups 10 push ups 15 air squats
by MTCF | Sep 12, 2019 | WOD
Find a Heavy Single Clean and Jerk “Gwen” 15-12-9 Clean and Jerks Each set is touch and go off the floor, unbroken Use same load for each set Rest as needed in between sets You choose the load Any style clean is allowed but it must be from the...
by MTCF | Sep 11, 2019 | WOD
For Time 2000 meter row After WOD please perform 1,2,or 3 rounds of the midline cash out
by MTCF | Sep 10, 2019 | WOD
Week 2 of the Strength Cycle ’ Back Squat, Strict Press, Dead Lift Take 90% of your 1RM 70% x3 80% x3 90% x3+
by MTCF | Sep 9, 2019 | WOD
‘Luck of the Draw’ Open AMRAP 12 5 chest to bar 15 kettle bell swings 70/53 200M Run Performance AMRAP 12 5 Pull Ups 15 kettle bell swings 70/53 200M Run Fitness AMRAP 12 5 Pull Ups 15 kettle bell swings 53/35 200M...
by MTCF | Sep 8, 2019 | WOD
Find Heavy 3 Hang Power Clean Open/Perfomance ‘Sky Hook’ 3 RFT 20 Hang power clean 95/65 20 Front squats 95/65 40 Double Unders Fitness ‘Sky Hook’ 3 RFT 20 Hang power clean 65/45 20 Front squats 65/45 40 Single...
