Gymnastic Strength
10 Minutes EMOM
Odd: 5 Strict Pull Ups
Even: 5 Strict Hand Stand Push Ups
or :30 Hand Stand Holds
Open
‘Home Again’
21-15-9
Overhead Squat 115/83
Toes To Bar
Perfromance
21-15-9
Overhead Squat 95/65
Toes To Bar
Fitness
21-15-9
Overhead Squat 65/35
Candle Sticks
Please note we will have one class 9/21/19 at 8am. Please join us after to cheer on everyone at the VERMONSTER!
654 Granger Rd, Barre, VT 05641