by MTCF | Oct 4, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “T-Rex” On the 4:00 x 5 Rounds: 12/9 Calorie Row 6 Hang Power Cleans 12/9 Calorie Row 6 Push Jerks Build in Barbell...
by MTCF | Oct 3, 2019 | WOD
OPEN & PERFORMANCE “Dead and Company” For Time: Buy-In: 1 Mile Run 21-15-9: Deadlifts (225/155) Box Jump Overs (24/20) Toes to Bar Cash-Out: 1 Mile Run FITNESS “Dead and Company” For Time: Buy-In: 1 Mile Run 21-15-9: Deadlifts (155/105) Box Jump Overs (24/20)...
by MTCF | Oct 2, 2019 | WOD
1 RM Power Clean OPEN & PERFORMANCE “Fish Out Of Water” For Time: 2k Row 10 Rounds of “Heavy Chief” (155/105) FITNESS “Fish Out Of Water” For Time: 2k Row 10 Rounds of “Heavy Chief” (135/95) 1 Round of “Heavy Chief”: 3 Power Cleans 6 Push-ups 9 Air...
by MTCF | Oct 1, 2019 | WOD
OPEN & PERFORMANCE “Big Bird” AMRAP 18: 20 Dumbbell Snatches (50/35) 50 Double Unders 20 Dumbbell Box Step-Ups (24″/20″) 20 Pull-ups FITNESS “Big Bird” AMRAP 18: 20 Dumbbell Snatches (35/25) 50 Single Unders 20 Dumbbell Box Step-Ups (24″/20″) 20...
by MTCF | Sep 30, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Dive Bar” For Time: 800 Meter Run 50 Barbell Thrusters (45/35) 800 Meter Run 50 Burpees 800 Meter Run 50 Barbell Thrusters (45/35)
by MTCF | Sep 29, 2019 | WOD
“Crossfit Total Retest” One Rep Max Back Squat Strict Press Dead Lift
