by MTCF | Oct 11, 2019 | WOD
Open/Performance/Fitness Pumpkin Patch For Time 75 Wall Ball Shots (20/14 lb) 100 calorie Row 75 Wall Ball Shots (20/14...
by MTCF | Oct 10, 2019 | WOD
CrossFit Open Wod 20.1 10 rounds for time of: 8 ground-to-overheads, 95/65 10 bar-facing burpees Time cap: 15 minutes...
by MTCF | Oct 9, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Post Score to Comments Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days...
by MTCF | Oct 8, 2019 | WOD
OPEN & PERFORMANCE “Gut Feeling” AMRAP 16: 12 Dead Lifts (185/135) 42 Double Unders 12 Hand Stand Push Ups 21 Toes to Bar OPEN & PERFORMANCE “Gut Feeling” AMRAP 16: 12 Dead Lifts (135/95) 42 Double Unders 12 Hand Stand Push Ups 21 Toes to Bar FITNESS “Gut...
by MTCF | Oct 7, 2019 | WOD
OPEN “Workaholic” 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into… 3 Rounds: 21 Kettlebell Swings (53/35) 15 Thrusters (95/65) PERFORMANCE “Workaholic” 3 Rounds: 21/15 Calorie Row 15 Pull-ups Directly Into… 3 Rounds: 21 Kettlebell Swings (53/35) 15...
by MTCF | Oct 6, 2019 | WOD
OPEN & PERFORMANCE “Mighty Ducks” Teams of 3 For Time (30 Minute Cap): 60 Clean and Jerks (135/95) 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 100 Lateral Barbell Burpees 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 60 Clean and Jerks (135/95)...
