OPEN & PERFORMANCE
“Big Bird”
AMRAP 18:
20 Dumbbell Snatches (50/35)
50 Double Unders
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups

FITNESS
“Big Bird”
AMRAP 18:
20 Dumbbell Snatches (35/25)
50 Single Unders
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups